 |
Monday - 7:30pm
-9:30pm |
|
Tuesday -
5pm - 6:30pm |
|
Thursday -
5pm - 6:30pm |
|
Friday -
7:30pm
-9:30pm |
| DATE |
WARM-UP |
PROGRAM |
INTENSITY |
COOL-DOWN |
LOCATION |
| 12/1/2003 |
|
|
|
|
|
| 12/2/2003 |
|
|
|
|
|
| 12/3/2003 |
|
|
|
|
|
| 12/4/2003 |
|
|
|
|
|
| |
|
|
|
|
|
| 12/5/2004 |
|
|
|
|
|
| 12/6/2004 |
|
|
|
|
|
| 12/7/2004 |
|
5pm - 6pm |
|
|
Rockland C. C. |
| 12/8/2004 |
|
|
|
|
|
| 12/9/2004 |
|
5pm - 6pm |
|
|
Rockland C. C. |
| 12/10/2004 |
|
|
|
|
|
| 12/11/2004 |
|
|
|
|
|
| |
|
|
|
|
|
| 12/12/2004 |
|
|
|
|
|
| 12/13/2004 |
|
7:30pm - 9:30pm |
|
|
Pace University |
| 12/14/2004 |
|
|
|
|
|
| 12/15/2004 |
|
PAL Developmental Track Meet |
|
6pm - 9pm |
NYC Armory |
| 12/16/2004 |
|
5pm - 7pm |
|
|
Rockland C. C. |
| 12/17/2004 |
|
7:30pm - 9:30pm |
|
|
Pace University |
| 12/18/2004 |
|
|
|
|
|
| |
|
|
|
|
|
| 12/19/2004 |
|
|
|
|
|
| 12/20/2004 |
|
7:30pm - 9:30pm |
|
|
Pace University |
| 12/21/2004 |
|
|
|
|
|
| 12/22/2004 |
|
7:30pm - 9:30pm |
|
|
Pace University |
| 12/23/2004 |
|
5pm - 7pm |
|
|
Rockland C. C. |
| 12/24/2004 |
|
|
|
|
|
| 12/25/2004 |
|
|
|
|
|
| |
|
|
|
|
|
| 12/26/2004 |
|
MAC Holiday Classic |
|
9am - 12pm |
NYC Armory |
| 12/27/2004 |
|
PAL Developmental Track Meet |
|
10am - 2pm |
NYC Armory |
| 12/28/2004 |
|
5pm - 7pm |
|
|
Rockland C. C. |
| 12/29/2004 |
|
|
|
|
|
| 12/30/2004 |
|
Colgate Women's Games (High School) |
|
3pm - 9pm |
Pratt Institute |
| 12/31/2004 |
|
Colgate Women's Games (Elem & Mid Sch) |
|
9am -
3pm |
Pratt Institute |
|
