Our practices reflect our attitude

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Monday - 7:30pm -9:30pm

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Tuesday - 5pm - 6:30pm

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Thursday - 5pm - 6:30pm

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Friday - 7:30pm -9:30pm

DATE  WARM-UP PROGRAM INTENSITY COOL-DOWN LOCATION
12/1/2003          
12/2/2003          
12/3/2003          
12/4/2003          
           
12/5/2004          
12/6/2004          
12/7/2004   5pm - 6pm     Rockland C. C.
12/8/2004          
12/9/2004   5pm - 6pm     Rockland C. C.
12/10/2004          
12/11/2004          
           
12/12/2004          
12/13/2004   7:30pm - 9:30pm     Pace University
12/14/2004          
12/15/2004   PAL Developmental Track Meet   6pm - 9pm NYC Armory
12/16/2004   5pm - 7pm     Rockland C. C.
12/17/2004   7:30pm - 9:30pm     Pace University
12/18/2004          
           
12/19/2004          
12/20/2004   7:30pm - 9:30pm     Pace University
12/21/2004          
12/22/2004   7:30pm - 9:30pm     Pace University
12/23/2004   5pm - 7pm     Rockland C. C.
12/24/2004          
12/25/2004          
           
12/26/2004   MAC Holiday Classic   9am - 12pm NYC Armory
12/27/2004   PAL Developmental Track Meet   10am - 2pm NYC Armory
12/28/2004   5pm - 7pm     Rockland C. C.
12/29/2004          
12/30/2004   Colgate Women's Games (High School)   3pm - 9pm Pratt Institute
12/31/2004   Colgate Women's Games (Elem & Mid Sch)   9am - 3pm Pratt Institute