Our practices reflect our attitude

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Monday - 6pm - 8pm (Mandatory)

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Wednesday - 6pm - 8pm (Mandatory)

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Thursday - 6pm - 8pm (Special)

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Friday - 6pm - 8pm (Mandatory)

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Saturday - 9am - 11am (Mandatory)

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Sunday - 10am - 11:30am - (Special)

DATE WARM-UP WORK-OUT PROGRAM INTENSITY COOL-DOWN  VENUE
11/1/2004         Rte 202 Base Ball field
11/2/2004          
11/3/2004         Depew/Torpy Park
11/4/2004 Track Talk

(6:30pm - 7:45pm) 

 Parents Meeting (8pm - 10pm)  Cortlandt Town Center
11/5/2004         Depew/Torpy Park
11/6/2004 jog 1 mile-stretches AAU Association Qualifier 100% VO2 max jog 1 mile - stretches Washingtonville H. S.
           
11/7/2004         Downing Park
11/8/2004         Rte 202 Base Ball field
11/9/2004          
11/10/2004         Depew/Torpy Park
11/11/2004         Rte 202 Base Ball field
11/12/2004         Depew/Torpy Park
11/13/2004         Walter Panas H. S.
           
11/14/2004 jog 1 mile-stretches MAC XC Youth Invitational 100% VO2 max jog 1 mile-stretches Van Cortlandt Park
11/15/2004         Rte 202 Base Ball field
11/16/2004          
11/17/2004         Depew/Torpy Park
11/18/2004         Rte 202 Base Ball field
11/19/2004         Depew/Torpy Park
11/20/2004         Walter Panas H. S.
           
11/21/2004 jog 1 mile-stretches USATF J.O. Regional Qualifier 100% VO2 max jog 1 mile-stretches Augusta, Maine
11/22/2004         Rte 202 Base Ball field
11/23/2004          
11/24/2004         Depew/Torpy Park
11/25/2004 Thanks  Giving Day  Break * * * * *
11/26/2004         Depew/Torpy Park
11/27/2004         Walter Panas H. S.
           
11/28/2004         Downing Park
11/29/2004         Rte 202 Base Ball field
11/30/2004