Our practices reflect our attitude

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Monday - 7:00pm -9:00pm

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Wednesday - 7:00pm - 9:00pm

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Thursday - 5:00pm - 6:30pm

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Saturday - 9:00am - 11:00am

DATE  WARM-UP PROGRAM INTENSITY COOL-DOWN LOCATION
1/1/2005   Happy New Year      
           
1/2/2005          
1/3/2005   PAL Developmental Track Meet     NYC Armory
1/4/2005          
1/5/2005   Regular Practice (7:00pm - 8:30pm)     Pace University
1/6/2005   Regular Practice - (5pm - 6pm)     Rockland C. C.
1/7/2005   Colgate Women's Games (High School)     Pratt Institute
1/8/2005   Regular Practice - (9:00am - 11:00am)     Kiley Center
           
1/9/2005   Colgate Women's Games (Elementary A & B)     Pratt Institute
1/10/2005   7:00pm - 8:30pm     Pace University
1/11/2005          
1/12/2005   Regular Practice (7:00pm - 8:30pm)     Pace University
1/13/2005   Regular Practice - (5pm - 6pm)     Rockland C. C.
1/14/2005   Colgate Women's Games (High School)     Pratt Institute
1/15/2005   Regular Practice - (9:00am - 11:00am)     Kiley Center
           
1/16/2005   MAC - Record Assault Challenge     NYC Armory
1/17/2005          
1/18/2005          
1/19/2005   Regular Practice (7:00pm - 8:30pm)     Pace University
1/20/2005   Regular Practice - (5pm - 6pm)     Rockland C. C.
1/21/2005   Colgate Women's Games (High School)     Pratt Institute
1/22/2005   Regular Practice - (9:00am - 11:00am)     Kiley Center
           
1/23/2005   Colgate Women's Games (Elementary A & B)     Pratt Institute
1/24/2005          
1/25/2005          
1/26/2005          
1/27/2005   Regular Practice - (5pm - 6pm)     Rockland C. C.
1/28/2005   MAC Night of Sprints - Boys Only     NYC Armory
1/29/2005   Colgate Women's Games (Semi-Finals)     Pratt Institute
           
1/30/2005   NJ Indoor Track & Field Development Meet     Jersey City Armory
1/31/2005