 |
Monday - 6pm
- 7:30pm (Mandatory)
|
|
Tuesday - 6pm
- 7:30pm (Special) |
|
Wednesday - 6pm -
7:30pm (Mandatory) |
|
Thursday - 6pm
- 7:30pm (Mandatory) |
|
Friday - 6pm -
7:30pm (Special)
|
|
Saturday -9am
- 11am (Mandatory) |
|
Sunday -
9am
-11am (Special)
|
| DATE |
WARM-UP |
BASIC PROGRAM |
INTENSITY |
COOL-DOWN |
VENUE |
| 9/1/2005 |
|
|
|
|
Depew Park, Peekskill |
| 9/2/2005 |
|
|
|
|
|
| 9/3/2005 |
|
|
|
|
BOCES - Yorktown |
| |
|
|
|
|
| 9/4/2005 |
|
|
|
|
Downing Park |
| 9/5/2005 |
|
|
|
|
Rte 202 Base Ball field |
| 9/6/2005 |
|
|
|
|
|
| 9/7/2005 |
|
|
|
|
Depew Park, Peekskill |
| 9/8/2005 |
|
|
|
|
Downing Park |
| 9/9/2005 |
|
|
|
|
|
| 9/10/2005 |
|
|
|
|
BOCES - Yorktown |
| |
|
|
|
|
| 9/11/2005 |
|
|
|
|
Downing Park |
| 9/12/2005 |
|
|
|
|
Rte 202 Base Ball field |
| 9/13/2005 |
|
|
|
|
|
| 9/14/2005 |
|
|
|
|
Depew Park, Peekskill |
| 9/15/2005 |
|
|
|
|
Downing Park |
| 9/16/2005 |
|
|
|
|
|
| 9/17/2005 |
2005 |
Fun Day and Outdoors |
Award |
Ceremony |
F.D.R. State Park, Yorktown |
| |
|
|
|
| 9/18/2005 |
|
NYRRC - Fred Lebow XC Meet |
|
|
Van Cortlandt Park |
| 9/19/2005 |
|
|
|
|
Rte 202 Base Ball field |
| 9/20/2005 |
|
|
|
|
|
| 9/21/2005 |
|
|
|
|
Depew Park, Peekskill |
| 9/22/2005 |
|
|
|
|
Downing Park |
| 9/23/2005 |
|
|
|
|
|
| 9/24/2005 |
|
|
|
|
Depew Park, Peekskill |
| |
|
|
|
| 9/25/2005 |
|
Shore AC Development Series |
100% VO2 max |
|
Holmdel Park, New Jersey |
| 9/26/2005 |
|
|
|
|
Rte 202 Base Ball field |
| 9/27/2005 |
|
|
|
|
|
| 9/28/2005 |
|
|
|
|
Depew Park, Peekskill |
| 9/29/2005 |
|
|
|
|
Downing Park |
| 9/30/2005 |
|
|
|
|
|
|
