 |
Monday - 6:00pm
- 7:45pm (Mandatory)
|
|
Wednesday -
6:00pm - 7:45pm (Mandatory) |
|
Saturday -9:00am
- 11am (Mandatory) |
|
Sunday -
9:00am
-11am (Special)
|
|
DATE |
WARM-UP |
BASIC PROGRAM |
INTENSITY |
COOL-DOWN |
VENUE |
|
11/1/2006 |
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|
|
Depew Park, Peekskill |
|
11/2/2006 |
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11/3/2006 |
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11/4/2006 |
|
|
|
|
Rte 202 Base Ball field |
| |
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|
11/5/2006 |
1 mile jog |
AAU Association XC Qualifier |
100% VO2 max |
1 mile jog |
Van Cortlandt Park, Bronx |
|
11/6/2006 |
|
|
|
|
Rte 202 Base Ball field |
|
11/7/2006 |
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11/8/2006 |
|
|
|
|
Depew Park, Peekskill |
|
11/9/2006 |
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11/10/2006 |
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11/11/2006 |
|
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|
Walter Panas High School |
| |
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|
11/12/2006 |
1 mile jog |
MAC XC Youth Invitational |
100% VO2 max |
1 mile jog |
Van Cortlandt Park, Bronx |
|
11/13/2006 |
|
|
|
|
Rte 202 Base Ball field |
|
11/14/2006 |
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11/15/2006 |
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|
Depew Park, Peekskill |
|
11/16/2006 |
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11/17/2006 |
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11/18/2006 |
|
|
|
|
Walter Panas High School |
| |
|
|
|
|
11/19/2006 |
1 mile jog |
USATF XC Regional Championships |
100% VO2 max |
1 mile jog |
Queensbury, NY |
|
11/20/2006 |
|
|
|
|
Rte 202 Base Ball field |
|
11/21/2006 |
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11/22/2006 |
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|
Depew Park, Peekskill |
|
11/23/2006 |
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11/24/2006 |
|
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11/25/2006 |
|
|
|
|
Walter Panas High School |
| |
|
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|
11/26/2006 |
|
|
|
|
Rockefeller State Park |
|
11/27/2006 |
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|
Rte 202 Base Ball field |
|
11/28/2006 |
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11/29/2006 |
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|
Depew Park, Peekskill |
|
11/30/2006 |
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