 |
Monday - 6:00pm
- 7:45pm (Mandatory)
|
|
Wednesday -
6:00pm - 7:45pm (Mandatory) |
|
Saturday -9:00am
- 11am (Mandatory) |
|
Sunday -
9:00am
-11am (Special)
|
| DATE |
WARM-UP |
BASIC PROGRAM |
INTENSITY |
COOL-DOWN |
VENUE |
| 10/1/2006 |
jog 1/2 mile |
NYRRC - Harry Murphy X-C Meet |
100% VO2 max |
jog 1/2 mile |
Van Cortlandt Park |
| 10/2/2006 |
|
|
|
|
Rte 202 Base Ball field |
| 10/3/2006 |
|
|
|
|
|
| 10/4/2006 |
|
|
|
|
Depew Park, Peekskill |
| 10/5/2006 |
|
|
|
|
|
| 10/6/2006 |
|
|
|
|
|
| 10/7/2006 |
|
|
|
|
Rte 202 Base Ball field |
| |
|
|
|
|
| 10/8/2006 |
jog 1/2 mile |
NJ Striders X-C Development Series |
100% VO2 max |
jog 1/2 mile |
Mahwah High School, NJ |
| 10/9/2006 |
jog 1/2 mile |
Columbus Day Races (1st - 6th grades) |
100% VO2 max |
jog 1/2 mile |
Depew Park, Peekskill |
| 10/10/2006 |
|
|
|
|
Rte 202 Base Ball field |
| 10/11/2006 |
|
|
|
|
Depew Park, Peekskill |
| 10/12/2006 |
|
|
|
|
|
| 10/13/2006 |
|
|
|
|
|
| 10/14/2006 |
|
|
|
|
Rte 202 Base Ball field |
| |
|
|
|
| 10/15/2006 |
jog 1/2 mile |
MAC X-C Series |
100% VO2 max |
jog 1/2 mile |
Van Cortlandt Park |
| 10/16/2006 |
|
|
|
|
Rte 202 Base Ball field |
| 10/17/2006 |
|
|
|
|
|
| 10/18/2006 |
|
|
|
|
Depew Park, Peekskill |
| 10/19/2006 |
|
|
|
|
|
| 10/20/2006 |
|
|
|
|
|
| 10/21/2006 |
|
|
|
|
Rte 202 Base Ball field |
| |
|
|
|
| 10/22/2006 |
jog 1/2 mile |
MAC X-C Youth Championship |
100% VO2 max |
jog 1/2 mile |
Van Cortlandt Park |
| 10/23/2006 |
|
|
|
|
Rte 202 Base Ball field |
| 10/24/2006 |
|
|
|
|
|
| 10/25/2006 |
|
|
|
|
Depew Park, Peekskill |
| 10/26/2006 |
|
|
|
|
|
| 10/27/2006 |
|
|
|
|
|
| 10/28/2006 |
|
|
|
|
Rte 202 Base Ball field |
| |
|
|
|
| 10/29/2006 |
jog 1/2 mile |
USATF Association X-C Qualifier |
100% VO2 max |
jog 1/2 mile |
Van Cortlandt Park |
| 10/30/2006 |
|
|
|
|
Rte 202 Base Ball field |
| 10/31/2006 |
|
|
|
|
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|
