 |
Tuesday - 6:15pm
- 7:30pm (Mandatory) |
|
Thursday -
6:15pm -7:30pm (Mandatory) |
|
Saturday -9am
- 10:30am (Mandatory) |
| DATE |
WARM UP |
SPRINT PROGRAM |
INTENSITY |
DISTANCE PROGRAM |
INTENSITY |
COOL DOWN |
LOCATION |
| 5/1/2007 |
|
|
|
|
|
|
Van Cortlandtville Elem |
| 5/2/2007 |
|
|
|
|
|
|
Cornwall High School |
| 5/3/2007 |
|
|
|
|
|
|
Van Cortlandtville Elem |
| 5/4/2007 |
|
|
|
|
|
|
|
| 5/5/2007 |
|
|
|
|
|
|
Torpy/Depew Park |
| |
|
|
|
|
|
|
|
| 5/6/2007 |
|
|
|
|
|
|
|
| 5/7/2007 |
|
|
|
|
|
|
Cornwall High School |
| 5/8/2007 |
|
|
|
|
|
|
Van Cortlandtville Elem |
| 5/9/2007 |
|
|
|
|
|
|
Cornwall High School |
| 5/10/2007 |
|
|
|
|
|
|
Van Cortlandtville Elem |
| 5/11/2007 |
|
|
|
|
|
|
|
| 5/12/2007 |
|
|
|
|
|
|
Torpy/Depew Park |
| |
|
|
|
|
|
|
|
| 5/13/2007 |
|
|
|
|
|
|
|
| 5/14/2007 |
|
|
|
|
|
|
Cornwall High School |
| 5/15/2007 |
|
|
|
|
|
|
Van Cortlandtville Elem |
| 5/16/2007 |
|
|
|
|
|
|
Cornwall High School |
| 5/17/2007 |
|
|
|
|
|
|
Van Cortlandtville Elem |
| 5/18/2007 |
|
|
|
|
|
|
|
| 5/19/2007 |
|
|
|
|
|
|
Torpy/Depew Park |
| |
|
|
|
|
|
|
|
| 5/20/2007 |
|
|
|
|
|
|
|
| 5/21/2007 |
|
|
|
|
|
|
Cornwall High School |
| 5/22/2007 |
|
|
|
|
|
|
Van Cortlandtville Elem |
| 5/23/2007 |
|
|
|
|
|
|
Cornwall High School |
| 5/24/2007 |
|
|
|
|
|
|
Van Cortlandtville Elem |
| 5/25/2007 |
|
|
|
|
|
|
|
| 5/26/2007 |
|
|
|
|
|
|
Torpy/Depew Park |
| |
|
|
|
|
|
|
|
| 5/27/2007 |
|
|
|
|
|
|
|
| 5/28/2007 |
|
|
|
|
|
|
Cornwall High School |
| 5/29/2007 |
|
|
|
|
|
|
Van Cortlandtville Elem |
| 5/30/2007 |
|
|
|
|
|
|
Cornwall High School |
| 5/31/2007 |
|
|
|
|
|
|
Van Cortlandtville Elem |
|
