Our practices reflect our attitude

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Monday - 6:30pm - 8pm (Mandatory)

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Tuesday - 6:30pm - 8pm (Special)

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Wednesday - 6pm - 8pm (Mandatory)

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Thursday - 6:30pm - 8pm (Special)

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Friday - 6pm - 8pm (Mandatory)

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Saturday - 9am - 11am (Mandatory)

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Sunday - 10am - 11:30am - (Special)

DATE WARM-UP BASIC PROGRAM INTENSITY COOL-DOWN  VENUE
10/1/2004         Downing Park
10/2/2004         Rte 202 Base Ball Field
           
10/3/2004 jog 1/2 mile - stretches NYRRC Harry Murphy XC Meet 100 % VO2 max jog 1/2 mile - stretches Van Cortlandt Park
10/4/2004         Rte 202 Base Ball Field
10/5/2004          
10/6/2004         Walter Panas High School
10/7/2004         Depew Park, Peekskill
10/8/2004          
10/9/2004         Rte 202 Base Ball Field
           
10/10/2004 jog 1/2 mile - stretches MAC XC Youth Championships 100 % VO2 max jog 1/2 mile - stretches Van Cortlandt Park
10/11/2004 jog 1/2 mile - stretches Columbus Day Races & Practice 66 - 75% VO2 max jog 1/2 mile - stretches Depew Park, Peekskill
10/12/2004          
10/13/2004         Walter Panas High School
10/14/2004         Downing Park
10/15/2004         Depew Park, Peekskill
10/16/2004         Rte 202 Base Ball Field
           
10/17/2004 jog 1/2 mile - stretches NYRRC Kurt Steiner XC Meet 100 % VO2 max jog 1/2 mile - stretches Van Cortlandt Park
10/18/2004         Rte 202 Base Ball Field
10/19/2004          
10/20/2004         Depew Park, Peekskill
10/21/2004         Downing Park
10/22/2004         Depew Park, Peekskill
10/23/2004         Rte 202 Base Ball Field
           
10/24/2004 jog 1/2 mile - stretches USATF Association XC Qualifier 100 % VO2 max jog 1/2 mile - stretches Van Cortlandt Park
10/25/2004         Rte 202 Base Ball Field
10/26/2004          
10/27/2004         Depew Park, Peekskill
10/28/2004         Downing Park
10/29/2004         Depew Park, Peekskill
10/30/2004         Rte 202 Base Ball Field
           
10/31/2004