 |
Monday - 6:30pm
- 8pm (Mandatory) |
|
Tuesday - 6:30pm
- 8pm (Special) |
|
Wednesday -
6pm - 8pm (Mandatory) |
|
Thursday -
6:30pm - 8pm (Special) |
|
Friday -
6pm - 8pm (Mandatory) |
|
Saturday - 9am
- 11am (Mandatory) |
|
Sunday - 10am
- 11:30am - (Special) |
|
DATE |
WARM-UP |
BASIC PROGRAM |
INTENSITY |
COOL-DOWN |
VENUE |
|
9/1/2004 |
|
|
|
|
Walter Panas High School |
|
9/2/2004 |
|
|
|
|
|
|
9/3/2004 |
|
|
|
|
Downing Park |
|
9/4/2004 |
|
|
|
|
BOCES - Yorktown |
|
|
|
|
|
|
|
|
9/5/2004 |
|
|
|
|
Downing Park |
|
9/6/2004 |
|
|
|
|
|
|
9/7/2004 |
|
|
|
|
|
|
9/8/2004 |
|
|
|
|
Walter Panas High School |
|
9/9/2004 |
|
|
|
|
|
|
9/10/2004 |
|
|
|
|
Downing Park |
|
9/11/2004 |
|
|
|
|
Depew Park, Peekskill |
|
|
|
|
|
|
|
|
9/12/2004 |
|
|
|
|
|
|
9/13/2004 |
|
|
|
|
Rte 202 Base Ball field |
|
9/14/2004 |
|
|
|
|
|
|
9/15/2004 |
|
|
|
|
Walter Panas High School |
|
9/16/2004 |
|
|
|
|
|
|
9/17/2004 |
|
|
|
|
Downing Park |
|
9/18/2004 |
2004 |
Fun Day and |
Award |
Ceremony |
Lake Componce, CT |
|
|
|
|
|
|
|
|
9/19/2004 |
jog 1/2 mile - stretches |
NYRRC - Fred Lebow XC Meet |
100% VO2 max |
jog 1/2 mile - stretches |
Van Cortlandt Park |
|
9/20/2004 |
|
|
|
|
Rte 202 Base Ball field |
|
9/21/2004 |
|
|
|
|
|
|
9/22/2004 |
|
|
|
|
Walter Panas High School |
|
9/23/2004 |
|
|
|
|
|
|
9/24/2004 |
|
|
|
|
Downing Park |
|
9/25/2004 |
|
|
|
|
Depew Park, Peekskill |
|
|
|
|
|
|
|
|
9/26/2004 |
jog 1/2 mile - stretches |
Shore AC Development Series |
100% VO2 max |
jog 1/2 mile - stretches |
Holmdel Park, New Jersey |
|
9/27/2004 |
|
|
|
|
Rte 202 Base Ball field |
|
9/28/2004 |
|
|
|
|
|
|
9/29/2004 |
|
|
|
|
Walter Panas High School |
|
9/30/2004 |
|
|
|
|
|
|
