Past Schedules

Code	Date	Meet Organizer	Name of Meet	Venue	Meet Duration
			December
	22-Dec	Colgate	Colgate Women’s Games	NYC Armory, NY	8:00am – 1:00pm
	22-Dec	NYRR	Armory Youth Holiday Classic	NYC Armory, NY	1:00pm – 5:00pm
	28-Dec	Colgate	Colgate Women’s Games	NYC Armory, NY	9:00am – 2:00pm
			January
	5-Jan	USATF-NY	YMCA Youth Winter Series #1	Park Slope Armory, B’klyn, NY	12:05pm – 5:00pm
	12-Jan	USATF-NY	YMCA Youth Winter Series #2	Park Slope Armory, B’klyn, NY	12:05pm – 5:00pm
	19-Jan	USATF-NY	YMCA Youth Winter Series #3	Park Slope Armory, B’klyn, NY	12:05pm – 5:00pm
	19-Jan	New Haven Track Club	New Haven Youth Track Classic	New Haven High School, New Haven, CT	9:00am – 3:00pm
			February
	1-Feb	USATF-NY	New York Association Championships	West Point Military Academy	9:00am – 2:00pm
	9-Feb	USATF-LI	USATF-LI Indoor Championships	Suffolk Community College	2:00pm – 6:00pm
	16-Feb	AAU	AAU – NE Conference Indoor Champs	Harvard University Gordon Track, MA	9:00am – 3:00pm
	17-Feb	NYRR	Armory Youth Classic	NYC Armory, NY	9:00am – 3:00pm
	23-Feb	USATF	USATF Northeast Youth Indoor Champs	Toms River, NJ	9:00am – 3:00pm
			March
	2-Mar	UAGTCA	UAGTCA Youth Indoor Champs	Lehigh University, Bethlehem, PA	8:00am – 3:30pm
	8-9 Mar	Cambridge Track Club	AAU – Northeast Conf. Indoor Champs	Gordon Indoor Track, Cambridge, MA	9:00am – 3:30pm
	8-9 Mar	USATF	USATF National Youth Indoor Champs	Prince George’s County Sports Complex	9:00am – 4:30pm
	9-Mar	NYRR	Armory Youth Championships	NYC Armory, NY	9:00am – 3:00pm

2014 Outdoor Practice and Track Meet Schedule

Date	Meet Organizer	Name of Meet	Venue	Meet Duration
		April
27-Apr	NJ Striders	NJ Striders Developmental Track Meet #3	Paramus High School, Paramus, NJ	12:00noon – 4:00pm
		May
4-May	NJ Striders	NJ Striders Developmental Track Meet #4	Fairlawn High School, Fairlawn, NJ	12:00noon – 4:00pm
10-May	Ruff Kutz	Ruff Kutz Invitational	Springfield High School, Springfield, NY	9:00am – 4:00pm
18-May	NY Association	Youth Challenge Series #3	Icahn Stadium, Randall’s Island, NY	9:00am – 3:00pm
31-May	Eclipse Track Club	Gotham Track & Field Festival	Mount St. Michael Acadamy, Bronx NY	9:00am – 3:00pm
		June
8-Jun	AAU – CT	AAU Association Championships	New Haven, NY	9:00am – 6:00pm
14-Jun	Jeuness	Jeuness Invitational	Red Hook Park, Brooklyn, NY	9:00am – 4:00pm
22-Jun	NY Association	USATF J. O. Association Championships	Icahn Stadium, Randall’s Island, NY	9:00am – 4:00pm
27 – 29 Jun	AAU – MA	AAU Regional Championships	University of Massachusetts, Lowell, MA	9:00am – 6:00pm
29-Jun	NY Association	Northeast Youth Invitational	Icahn Stadium, Randall’s Island, NY	9:00am – 3:00pm
		July
4 – 6 Jul	USATF	USATF J. O. Regional Championships	TBD	9:00am – 5:00pm
19-Jul	Liberty Games	Liberty Games Track and Field	TBD	10:00am – 3:00pm
23 – 27 Jul	USATF	USATF National J. O. Championships	Houston, TX	8:00am – 6:00pm
28-Jul – 2-Aug	AAU	AAU National J. O. Championships	Des Moines, IA	8:00am – 6:00pm

DATE	WARM UP	SPRINT PROGRAM	INTENSITY	DISTANCE PROGRAM	INTENSITY	COOL DOWN	LOCATION
5/1/2014
5/2/2014
5/3/2014	1 mile run	Hrdls-Jmps-Thrws	65-75% vo2 max	25 min cont. run	65-75% vo2 max	1/2 mile run	Depew Park, Peekskill

5/4/2014
5/5/2014	1 mile run		75-85% vo2 max		75-85% vo2 max	1/2 mile run	Depew Park, Peekskill
5/6/2014
5/7/2014	1 mile run		85-95% vo2 max		85-95% vo2 max	1/2 mile run	Depew Park, Peekskill
5/8/2014
5/9/2014
5/10/2014	1 mile run	Hrdls-Jmps-Thrws	65-75% vo2 max	25 min cont. run	65-75% vo2 max	1/2 mile run	Depew Park, Peekskill

5/11/2014
5/12/2014	1 mile run		75-85% vo2 max		75-85% vo2 max	1/2 mile run	Depew Park, Peekskill
5/13/2014
5/14/2014	1 mile run		85-95% vo2 max		85-95% vo2 max	1/2 mile run	Depew Park, Peekskill
5/15/2014
5/16/2014
5/17/2014	1 mile run	Hrdls-Jmps-Thrws	65-75% vo2 max	16 min cont. run	65-75% vo2 max	1/2 mile run	Depew Park, Peekskill

5/18/2014
5/19/2014	1 mile run		75-85% vo2 max		75-85% vo2 max	1/2 mile run	Depew Park, Peekskill
5/20/2014
5/21/2014	1 mile run		75-85% vo2 max		75-85% vo2 max	1/2 mile run	Depew Park, Peekskill
5/22/2014
5/23/2014
5/24/2014	1 mile run	Hrdls-Jmps-Thrws	65-75% vo2 max	16 min cont. run	65-75% vo2 max	1/2 mile run	Depew Park, Peekskill

5/25/2014
5/26/2014	1 mile run		75-85% vo2 max		75-85% vo2 max	1/2 mile run	Depew Park, Peekskill
5/27/2014
5/28/2014	1 mile run		65-75% vo2 max		65-75% vo2 max	1/2 mile run	Depew Park, Peekskill
5/29/2014
5/30/2014
5/31/2014	1 mile run	Hrdls-Jmps-Thrws	65-75% vo2 max		65-75% vo2 max	1/2 mile run	Depew Park, Peekskill

2013 X-C Practice and Meet Schedule

Code	Date	Meet Organizer	Name of Meet	Venue	Meet Duration
			September
	22-Sep	Bronx Tigers	Bronx Tigers Annual X-C Youth Series I	Van Cortlandt Park, Bronx, NY	9:30am – 2:30pm
	29-Sep	Metropolis	Metropolist X-C Youth Invitational	Van Cortlandt Park, Bronx, NY	9:30am – 2:30pm
			October
	6-Oct	New Jersey Striders	NJ Striders Developmental X-C Races	Mahwah High School, NJ	9:30am – 12:30pm
	13-Oct	NYRR	Harry Murphy X-C Classic	Van Cortlandt Park, Bronx, NY	11:00am – 1:00pm
**	14-Oct	TRRC & Peekskill	Columbus Day Race	Depew Park, Peekskill	9:30am – 12:30pm
	20-Oct	NYRR	Kurt Steiner X-C Classic	Van Cortlandt Park, Bronx, NY	11:00am – 1:00pm
	27-Oct	Bronx Tigers	Bronx Tigers Annual X-C Youth Series II	Van Cortlandt Park, Bronx, NY	9:30am – 2:30pm
			November
	10-Nov	USATF-NY	USATF-NY Association X-C Championships	Van Cortlandt Park, Bronx, NY	9:30am – 2:00pm
	10-Nov	Town of Ramapo	11th Annual 5K Turkey Trot	Reisman Sports Complex, Pomona, NY	9:00am – 10:30am
	17-Nov	NYRR	Fred Lebow X-C Championships	Van Cortlandt Park, Bronx, NY	11:00am – 1:00pm
*	24-Nov	USATF	USATF Regional X-C Championships	Bowdoin Park, Wappingers Fall, NY	9:00am – 2:30pm
***	30-Nov	USATF-NY	Northeast Footlocker X-C Championships	Bowdoin Park, Wappingers Fall, NY	9:30am – 2:00pm
			December
*	7-Dec	AAU	AAU JO X-C National Championships	Fort Gordon, Agusta, GA	9:00am – 2:30pm
*	14-Dec	USATF	USATF JO X-C National Championships	Nat’l Shooting Cmplx – San Antonio, TX	9:00am – 2:30pm

* = Qualifiers only. ** = Grades 1 – 6 only

*** = Bantam, Midget and Youth only

DATE	WARM-UP	BASIC PROGRAM	INTENSITY	COOL-DOWN	VENUE
8/31/13	1/2 mile run	B.O.C.E.S. Hills	65 – 75% VO2 max	1/2 mile run	B.O.C.E.S.

9/1/13	1 mile run	3 – 5 miles total workout	65 – 75% VO2 max	1 mile run	Downing Park, Yorktown
9/2/13	1 mile run	Run to Blue Mountain and back (3-5 miles)	65 – 75% VO2 max	1 mile run	Depew Park, Peekskill
9/3/13
9/4/13	1 mile run	Mg-up (3-5 mile run) & Bn-Sub (2-4 mile run)	65 – 75% VO2 max	1 mile run	Depew Park, Peekskill
9/5/13
9/6/13
9/7/13	1 mile run	3 – 5 miles total workout	65 – 75% VO2 max	1 mile run	Downing Park, Yorktown

9/8/13
9/9/13	1 mile run	Mg-up (3-5 mile run) & Bn-Sub (2-4 mile run)	65 – 75% VO2 max	1 mile run	Depew Park, Peekskill
9/10/13
9/11/13	1 mile run	Mg-up (3-5 mile run) & Bn-Sub (2-4 mile run)	65 – 75% VO2 max	1 mile run	Depew Park, Peekskill
9/12/13
9/13/13
9/14/13	1 mile run	Run to Blue Mountain and back (3-5 miles)	65 – 75% VO2 max	1 mile run	Depew Park, Peekskill

9/15/13
9/16/13	1 mile run	Mg-up (3-5 mile run) & Bn-Sub (2-4 mile run)	65 – 75% VO2 max	1 mile run	Depew Park, Peekskill
9/17/13
9/18/13	1 mile run	Mg-up (3-5 mile run) & Bn-Sub (2-4 mile run)	75 – 85% VO2 max	1 mile run	Depew Park, Peekskill
9/19/13
9/20/13
9/21/13	1 mile run	Run to Blue Mountain and back (3-5 miles)	65 – 75% VO2 max	1 mile run	Depew Park, Peekskill

9/22/13
9/23/13	1 mile run	Mg-up (3-5 mile run) & Bn-Sub (2-4 mile run)	65 – 75% VO2 max	1 mile run	Depew Park, Peekskill
9/24/13
9/25/13	1 mile run	Mg-up (3-5 mile run) & Bn-Sub (2-4 mile run)	75 – 85% VO2 max	1 mile run	Depew Park, Peekskill
9/26/13
9/27/13
9/28/13	1 mile run	Run to Blue Mountain and back (3-5 miles)	65 – 75% VO2 max	1 mile run	Depew Park, Peekskill

9/29/13
9/30/13	1 mile run	Mg-up (3-5 mile run) & Bn-Sub (2-4 mile run)	65 – 75% VO2 max	1 mile run	Depew Park, Peekskill

DATE	WARM-UP	BASIC PROGRAM	INTENSITY	COOL-DOWN	VENUE
10/1/13
10/2/13	1 mile run	Mid-up (2-4 mile run) & Ban-Sub (2-3 mile run)	75 – 85% VO2 max	1 mile run	Depew Park, Peekskill
10/3/13
10/4/13
10/5/13	1 mile run	Mid-up (3-5 mile run) & Ban-Sub (2-4 mile run)	65 – 75% VO2 max	1 mile run	Rockefeller State Park

10/6/13
10/7/13	1 mile run	Mid-up (3-5 mile run) & Ban-Sub (2-4 mile run)	65 – 75% VO2 max	1 mile run	Depew Park, Peekskill
10/8/13
10/9/13	1 mile run	Mid-up (3-5 mile run) & Ban-Sub (2-4 mile run)	75 – 85% VO2 max	1 mile run	Depew Park, Peekskill
10/10/13
10/11/13
10/12/13	1 mile run	Mid-up (3-5 mile run) & Ban-Sub (2-4 mile run)	65 – 75% VO2 max	1 mile run	Rockefeller State Park

10/13/13
10/14/13	1 mile run	Mid-up (3-5 mile run) & Ban-Sub (2-4 mile run)	65 – 75% VO2 max	1 mile run	Depew Park, Peekskill
10/15/13
10/16/13	1 mile run	Mid-up (3-5 mile run) & Ban-Sub (2-4 mile run)	75 – 85% VO2 max	1 mile run	Depew Park, Peekskill
10/17/13
10/18/13
10/19/13	1 mile run	Mid-up (3-5 mile run) & Ban-Sub (2-4 mile run)	65 – 75% VO2 max	1 mile run	Rockefeller State Park

10/20/13
10/21/13	1 mile run	Mid-up (3-5 mile run) & Ban-Sub (2-4 mile run)	65 – 75% VO2 max	1 mile run	Depew Park, Peekskill
10/22/13
10/23/13	1 mile run	Mid-up (3-5 mile run) & Ban-Sub (2-4 mile run)	75 – 85% VO2 max	1 mile run	Depew Park, Peekskill
10/24/13
10/25/13
10/26/13	1 mile run	Mid-up (3-5 mile run) & Ban-Sub (2-4 mile run)	65 – 75% VO2 max	1 mile run	Rockefeller State Park

10/27/13
10/28/13	1 mile run	Mid-up (3-5 mile run) & Ban-Sub (2-4 mile run)	65 – 75% VO2 max	1 mile run	Depew Park, Peekskill
10/29/13
10/30/13	1 mile run	Mid-up (3-5 mile run) & Ban-Sub (2-4 mile run)	75 – 85% VO2 max	1 mile run	Depew Park, Peekskill
10/31/13		Happy Halloween !!!

DATE	WARM-UP	BASIC PROGRAM	INTENSITY	COOL-DOWN	VENUE
11/1/13
11/2/13	1 mile run	Mid-up (4-6 mile run) & Ban-Sub (4-5 mile run)	65 – 75% VO2 max	1 mile run	Rockefeller State Park

11/3/13
11/4/13	1 mile run	Mid-up (3-5 mile run) & Ban-Sub (2-4 mile run)	65 – 75% VO2 max	1 mile run	Depew Park, Peekskill
11/5/13
11/6/13	1 mile run	Mid-up (3-5 mile run) & Ban-Sub (2-4 mile run)	75 – 85% VO2 max	1 mile run	Depew Park, Peekskill
11/7/13
11/8/13
11/9/13	1 mile run	Mid-up (4-6 mile run) & Ban-Sub (4-5 mile run)	65 – 75% VO2 max	1 mile run	Rockefeller State Park

11/10/13
11/11/13	1 mile run	Mid-up (3-5 mile run) & Ban-Sub (2-4 mile run)	65 – 75% VO2 max	1 mile run	Depew Park, Peekskill
11/12/13
11/13/13	1 mile run	Mid-up (3-5 mile run) & Ban-Sub (2-4 mile run)	75 – 85% VO2 max	1 mile run	Depew Park, Peekskill
11/14/13
11/15/13
11/16/13	1 mile run	Mid-up (4-6 mile run) & Ban-Sub (4-5 mile run)	65 – 75% VO2 max	1 mile run	Rockefeller State Park

11/17/13
11/18/13	1 mile run	Mid-up (3-5 mile run) & Ban-Sub (2-4 mile run)	65 – 75% VO2 max	1 mile run	Depew Park, Peekskill
11/19/13
11/20/13	1 mile run	Mid-up (3-5 mile run) & Ban-Sub (2-4 mile run)	75 – 85% VO2 max	1 mile run	Depew Park, Peekskill
11/21/13
11/22/13
11/23/13	1 mile run	Mid-up (4-6 mile run) & Ban-Sub (4-5 mile run)	65 – 75% VO2 max	1 mile run	Rockefeller State Park

11/24/13
11/25/13	1 mile run	Mid-up (3-5 mile run) & Ban-Sub (2-4 mile run)	65 – 75% VO2 max	1 mile run	Depew Park, Peekskill
11/26/13
11/27/13	1 mile run	Mid-up (3-5 mile run) & Ban-Sub (2-4 mile run)	75 – 85% VO2 max	1 mile run	Depew Park, Peekskill
11/28/13
11/29/13
11/30/13	1 mile run	Mid-up (4-6 mile run) & Ban-Sub (4-5 mile run)	65 – 75% VO2 max	1 mile run	Rockefeller State Park

Past Schedules

2007 X-C Practice and Meet Schedule

2007 Outdoor Practice and Track Meet Schedule

2006 X-C Practice and Meet Schedule

2005 X-C Practice and Meet Schedule

2005 Indoor Practice and Track Meet Schedule

2004 Outdoor Practice and Track Meet Schedule

2004 X-C Practice and Meet Schedule

Community Service

2007 X-C Practice and Meet Schedule

2007 Outdoor Practice and Track Meet Schedule

2006 X-C Practice and Meet Schedule

2005 X-C Practice and Meet Schedule

2005 Indoor Practice and Track Meet Schedule

2004 Outdoor Practice and Track Meet Schedule

2004 X-C Practice and Meet Schedule

Community Service

2014 X-C Practice and Meet Schedule

2014 Outdoor Practice and Track Meet Schedule

2013 X-C Practice and Meet Schedule